The mind is a TERRIBLE thing to waste!
Do you ever feel like your brain is on a hamster wheel? Spinning without ever stopping? If you answered yes, that means it is time to take a break— free up some space in your mind. You are not alone. I find myself on the hamster wheel (I’m getting much better though). Yay […]
When life gets too heavy
Wow! Look at how quickly life changes. It is 2:43 am, and I’m just sitting here. Tired as hell, but I can’t help. I’ll most likely be up all night. So here we are…. How many of you are overwhelmed with the climate of our world? Are you feeling helpless? Yet hopeful? Talk about a crazy combo of emotions! Right? […]
The habit loop: Reshaping ‘bad’ habits
Great days start with great mornings. Lets talk about reshaping bad habits! For many people, mornings are associated with chaos—running late, missing breakfast, and rushing. Now I don’t know about you, but that is the type of morning I steer clear from. I can’t imagine starting my day like this…Chileeee, that’s a day ending before […]