The mind is a TERRIBLE thing to waste!

Meditation for Mental Peace

Do you ever feel like your brain is on a hamster wheel?   Spinning without ever stopping?  If you answered yes, that means it is time to take a break— free up some space in your mind.     You are not alone. I find myself on the hamster wheel (I’m getting much better though). Yay […]

When life gets too heavy

Take a break to just Breathe!

Wow! Look at how quickly life changes. It is 2:43 am, and I’m just sitting here. Tired as hell, but I can’t help. I’ll most likely be up all night. So here we are…. How many of you are overwhelmed with the climate of our world?   Are you feeling helpless?    Yet hopeful?   Talk about a crazy combo of emotions! Right? […]