Life Skills are essential for our Youth

Life skills for Youth

In an ever-growing society, STEM-based knowledge (Science, Technology, Engineering, and Math) has taken much of the focus in education to prepare youth for future careers. Not discrediting STEM-based education, but life skills should also play a vital role in making our youth well-rounded.   What are life skills? The World Health Organization (WHO) defines life […]

I quit my Job during COVID

Took a leap of faith and quit my job.

Thinking about quitting YOUR job? Well… I quit my job! Continue reading to decide if it’s the right choice for you.   Becoming the best version of you is a fascinating yet nerve-wracking journey!    At the beginning of March 2020, my employer sent out an email informing us that it was our last week […]

The mind is a TERRIBLE thing to waste!

Meditation for Mental Peace

Do you ever feel like your brain is on a hamster wheel?   Spinning without ever stopping?  If you answered yes, that means it is time to take a break— free up some space in your mind.     You are not alone. I find myself on the hamster wheel (I’m getting much better though). Yay […]

When life gets too heavy

Take a break to just Breathe!

Wow! Look at how quickly life changes. It is 2:43 am, and I’m just sitting here. Tired as hell, but I can’t help. I’ll most likely be up all night. So here we are…. How many of you are overwhelmed with the climate of our world?   Are you feeling helpless?    Yet hopeful?   Talk about a crazy combo of emotions! Right? […]