The mind is a TERRIBLE thing to waste!
Do you ever feel like your brain is on a hamster wheel? Spinning without ever stopping? If you answered yes, that means it is time to take a break— free up some space in your mind. You are not alone. I find myself on the hamster wheel (I’m getting much better though). Yay […]
The habit loop: Reshaping ‘bad’ habits
Great days start with great mornings. Lets talk about reshaping bad habits! For many people, mornings are associated with chaos—running late, missing breakfast, and rushing. Now I don’t know about you, but that is the type of morning I steer clear from. I can’t imagine starting my day like this…Chileeee, that’s a day ending before […]